It is a process that aims to improve performance and focuses on the ‘here and now’ rather than on the distant past or future. Your coach can help you improve your performance, your coach can help you learn to do something in a different way. Your coach can be a great support as you are learning a new-things.

Someone in the process of finding their own answers and needing support as they do this. A certified coach has good techniques (I.E. active listening, asking questions and supportive). 

Self Awareness Coaching and Relationship Coaching.

Coaching is more focused on helping you achieve your future goals, while psychotherapy tends to have more of a past and present focus. The focus in psychotherapy is more on healing from the past, while the focus in coaching is more on getting you to where you wish to be next.

A coach takes the approach of helping you improve a desired area in your life. A consultant takes a more specialized hands-on approach, providing specific solutions for your business or your business team.

Counseling and Coaching session typically last 55 minutes.  Consultation services are based on the type of services that are being rendered and the amount of staff that will require training.

We do offer a sliding scale for those who meet the financial requirements. Please contact Ask@sfclifeconsultants.com  for more information.